Finding myself flat on my back in bed 6 months ago with sciatica caused by inflammation from a protruding disc and arthritis, I’ve been very sensitive to any pain in my back. After a physical therapy and prescription drugs to get me upright, I’ve preferred a holistic solution to any ongoing flair-ups. In addition to core strengthening exercises, I started using the “Joint Blend” aromatherapy roller-ball on my back daily after my shower. I simply roll it on and massage it in my lower back. In addition to smelling wonderful, I feel it relaxes tension and helps reduce any inflammation I may be experiencing!