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MOBILITY • FLEXIBILITY • PAIN & STRESS MANAGEMENT • PERSONAL TRAINING • CORPORATE WELLNESS • WORKSHOPS • CLASSES

Restorative Fitness takes a multi-pronged holistic approach to health and wellness. Using proven Exercise Prescriptions and therapeutic natural solutions we customize programs to meet your individual needs and goals.
If you have been searching for natural solutions to modern issues like stress and fatigue, and want to learn more, I would love the opportunity to meet and discuss your needs, and create a wellness plan just for you.  30-minute Complimentary Consultation Click Here.

What people are saying graphic“Rachel really listened to my concerns regarding my disability, and designed the perfect program for me and my schedule.” – Patricia H.

“I am loving my aromatherapy blend!  After our meeting, she came up with a portable essential oil blend to help me with anxiety, and it’s working better than I could have hoped for!”  – George T.

“Rachel’s classes are like kinetic vitamins!” – Jim M.             “Restorative Fitness has a unique whole-person approach to wellness.” – Jen Y. 

“Sessions are challenging AND Fun!” – Sarah B. 

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Due to the Coronavirus pandemic we will not be holding live workshops until further notice.  Thank you for understanding.  Keep checking back.  Stay safe and healthy!  

Essential Oil Make & Take Workshop:  So what are essential oils and how can they be used to enhance my yoga practice or benefit me if I don’t practice yoga?”  Read more…

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Rachel’s small group classes strike a perfect harmony of challenging, fun and effective! She has a vast knowledge of the skeletal and muscular systems and she uses that to help her clients achieve maximum fitness results. She designs workouts that push each client to the limit of their ability, while  never compromising their individual safety. I also appreciate the dedicated time she always builds into a session for guided stretching and muscle restoration. Rachel’s holistic approach to fitness has helped me improve my strength, endurance and overall fitness!

Courtney, Nov 2018

As a mother of a child who struggles with generalized anxiety disorder, I started using the “Bee Happy Calming Blend for Kids” aromatherapy in my child’s calming regimen and it truly has been a game changer! If you are a parent seeking an all natural remedy to supplement your child’s therapies, I strongly suggest trying out aromatherapy. We like to apply a little bit of the oil to the back of my daughter’s neck and then a little bit more to a tissue that she loves to smell. This, in conjunction with a soft blanket over her shoulders and some relaxing music, really does help us to get her back to a calmer state of mind!

Courtney, Jan 2018

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