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MOBILITY • FLEXIBILITY • PAIN & STRESS MANAGEMENT • PERSONAL TRAINING • CORPORATE WELLNESS • WORKSHOPS • CLASSES

Restorative Fitness takes a multi-pronged holistic approach to health and wellness. Using proven Exercise Prescriptions and therapeutic natural solutions we customize programs to meet your individual needs and goals.
If you have been searching for natural solutions to modern issues like stress and fatigue, and want to learn more, I would love the opportunity to meet and discuss your needs, and create a wellness plan just for you. 30-minute Complimentary Consultation Click Here.

What people are saying graphic “Rachel really listened to my concerns regarding my disability, and designed the perfect program for me and my schedule.” – Patricia H.

“I am loving my aromatherapy blend! After our meeting, she came up with a portable essential oil blend to help me with anxiety, and it’s working better than I could have hoped for!” – George T.

“Rachel’s classes are like kinetic vitamins!” – Jim M. “Restorative Fitness has a unique whole-person approach to wellness.” – Jen Y.

“Sessions are challenging AND Fun!” – Sarah B.

Due to the Coronavirus pandemic we will not be holding live workshops until further notice. Thank you for understanding. Keep checking back. Stay safe and healthy!

Essential Oil Make & Take Workshop: “So what are essential oils and how can they be used to enhance my yoga practice or benefit me if I don’t practice yoga?” Read more…

Pelvic Floor and Core Flyer2

Workshops

Upcoming Classes & Workshops: Due to the Coronavirus pandemic we will not be holding live workshops until further notice. Thank you for understanding. Stay safe and healthy! Essential Oil Make & Take Workshop: Meditation Blend If you are new to meditation or looking for ways to enhance your practice, you are probably curious about essential… Continue reading Workshops

Services

So what are essential oils and how can they be used to enhance my yoga practice or benefit me if I don’t practice yoga? Yoga and Aromatherapy are both ancient practices that offer physical, mental, and spiritual benefits to the practicitioner. Because aromatherapy works on the part of the brain (limbic system) that deals with… Continue reading Services

Essential Oils

We trust and use doTERRA Essential Oils. We’ve found that only doTERRA meets our strict standards for purity and efficacy. For more information click here: http://my.doterra.com/rachelmalo Copaiba Essential Oil vs CBD Oil

The Importance of Magnesium

Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant everyday basis. Magnesium is crucial to nerve transmission, muscle contraction and relaxation, blood coagulation, energy production, nutrient metabolism and bone and cell formation. Magnesium is required for virtually every biochemical process necessary for life. Magnesium deficiency… Continue reading The Importance of Magnesium

Articles & Interests

Your Body on a Mountain Bike Think a bike ride is just a cardio and leg workout? Read on… tuneupfitness.com

Therapy Ball Rolling Techniques

Roll Model Method

Finding myself flat on my back in bed 6 months ago with sciatica caused by inflammation from a protruding disc and arthritis, I’ve been very sensitive to any pain in my back. After a physical therapy and prescription drugs to get me upright, I’ve preferred a holistic solution to any ongoing flair-ups. In addition to core strengthening exercises, I started using the “Joint Blend” aromatherapy roller-ball on my back daily after my shower. I simply roll it on and massage it in my lower back. In addition to smelling wonderful, I feel it relaxes tension and helps reduce any inflammation I may be experiencing!

Lisa F, Dec 2018

Rachel’s small group classes strike a perfect harmony of challenging, fun and effective! She has a vast knowledge of the skeletal and muscular systems and she uses that to help her clients achieve maximum fitness results. She designs workouts that push each client to the limit of their ability, while never compromising their individual safety. I also appreciate the dedicated time she always builds into a session for guided stretching and muscle restoration. Rachel’s holistic approach to fitness has helped me improve my strength, endurance and overall fitness!

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